Welcome to The Band!
We started Strong Band to get people stronger for longer – and fit an effective strength-training routine into their lives.
We don't just create great resistance bands, we show people exactly how to get the most of them.
We've put together these resources so you can get started right away, and keep progressing with your strength using Strong Band.
We're so grateful you're here.If you have any questions, please do just get in touch!
Strong Band love,
Matt & Cy x
Strong Band co-founders
Start here
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Strong Band 101!
A short intro into how resistance bands work, and using your Strong Band resistance bands.
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YouTube workouts & demos
Subscribe for follow-along workouts, demos and tutorials. We regularly add videos. Have a request? Let us know.
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Total beginner workout
First ever Strong Band workout? Try our first follow along workout, part of your 8-Week Foundations programme.
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8-Week Foundations programme
Download our 8-Week Foundations programme pdf guide. This guide sits alongside follow along workouts from our YouTube channel.
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Safety & care
Stay safe while using Strong Band and learn how to care for your bands to extend their life.
Good to know
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Warranty & normal use
Find out more about your warranty.
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Q&A
Check out our common Q&A.
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About your bands
See each of your resistance bands specs and key details.
