Classes & Workshops – Strong Band

We deliver engaging, accessible and evidence-based strength, mobility & recovery workshops using our Strong Band resistance bands.

We also offer workshops for instructors, coaches and PTs to build their knowledge of using resistance bands with their members.

We've collaborated with

Gyms and studios

Guest-led pop-up classes for your members
Education for trainers
45–90 min Strong Band sessions
Band integration training
Wholesale supply options

Pilates and Yoga studios

Guest-led pop-up classes for your members
Education for instructors, including adding strength to your offering
45–90 min Strong Band sessions
Band integration training
Wholesale supply options

Corporate wellness

Wellness weeks and initiatives
Team building events
Guest activation days
Conference add-ons

Hotel & resorts

Guest wellness events and activations
Team building events
Guest activation days
Guest equipment lending schemes

Run clubs

Recovery-focused mobility sessions
Injury-prevention strength circuits
Sprint mechanics & band activation
Practical education runners can use immediately

Residential homes

Community focused accessible strength training for seniors
Chair strength classes with bands
Follow up resource add-ons
Wholesale supply option

Councils and local communities

Community focused accessible strength training for beginners and seniors
Accessible strength pop up for local community
Guest activation days
Follow up resource add-ons
Wholesale supply option and equipment lending scheme

Why Communities Love Strong Band Workshops

Inclusive and scalable for all levels
Evidence-based, hands on coaching
Practical takeaways members can apply immediately
Built around progressive strength training
Friendly, relatable coaching style
Low equipment, minimal setup

Let's create something strong together

Tell us about:
- Your organisation
- Type of event
- Estimated group size
- Location
- Preferred dates
- Any goals or themes