{"product_id":"the-bondi-blue-band","title":"The Bondi Blue Band (Heavy)","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eThe Bondi Blue Band\u003c\/strong\u003e is our 'Heavy' level band.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAs a general guide, The Bondi Blue Band is great for: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eAll levels: \u003c\/strong\u003efor support with stretching and mobility, such as for the hamstring, IT band, hips and lats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eImprover to intermediate:\u003c\/strong\u003e for heavy calisthenics assistance \u003cmeta charset=\"utf-8\"\u003e and advanced bodyweight exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eIntermediate to advanced: \u003c\/strong\u003efor adding resistance to strength-based exercises like squats, lunges, deadlifts, rows and shoulder press\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eProduct specs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eResistance level: around 14-39kg (measured at 0.5x and 2x band length stretch)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSize: 208cm circumference \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMaterial: \u003cmeta charset=\"utf-8\"\u003e 100% natural, single-origin, multi-layered latex\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHeavy Bondi Blue Band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e8-Week Strength \u0026amp; Mobility Foundations Programme (digital PDF download)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strong Band","offers":[{"title":"Default Title","offer_id":50867973521688,"sku":"SB05","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/9261\/9288\/files\/2.png?v=1765444431","url":"https:\/\/thestrongband.com.au\/products\/the-bondi-blue-band","provider":"Strong Band","version":"1.0","type":"link"}