{"title":"Strong Band | Our Long Loop Resistance Bands","description":"\u003cstyle\u003e\n  .title {\n    display: none\n  }\n  \u003c\/style\u003e","products":[{"product_id":"the-laser-lime-band","title":"The Laser Lime Band (X-Light)","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe Laser Lime Band is our lightest level band (X-Light) that can be used by all levels as a core part of full body strength training, mobility training, calisthenics support and rehabilitation.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAs a general guide, The Laser Lime Band is great for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eAll levels:\u003c\/strong\u003e for rehab, mobility, and targeting smaller muscles (like hip flexors and rotator cuff)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eTotal beginner and beginner: \u003c\/strong\u003efor gently introducing strength training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eIntermediate to advanced: \u003c\/strong\u003efor very light calisthenics assistance and advanced bodyweight exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eProduct specs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eResistance level: 3-7kg (at 0.5x and 2x band length stretch)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSize: 208cm circumference \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMater\u003c\/span\u003eial: 100% natural, single-origin, multi-layered latex\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eX-Light Laser Lime Strong Band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e8-Week Strength \u0026amp; Mobility Foundations Programme (digital PDF download)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50129585439000,"sku":"SB01","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/9261\/9288\/files\/113A9653-Photoroom.jpg?v=1751792088"},{"product_id":"the-power-pink-band","title":"The Power Pink Band (Light)","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe Power Pink Band is our 'Light' level band. This can be used by all levels as a core part of full-body strength training, mobility training, calisthenics support and later-stage rehabilitation.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAs a general guide, The Power Pink Band is great for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eAll levels:\u003c\/strong\u003e for rehab, mobility, activation and strengthening small-medium muscles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eBeginner: \u003c\/strong\u003efor starting strength training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eIntermediate to advanced:\u003c\/strong\u003e for light calisthenics assistance and advanced bodyweight exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eProduct specs \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eResistance level: 6-12kg (measured at 0.5x and 2x band length stretch)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSize: 208cm circumference \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eMaterial: \u003cmeta charset=\"utf-8\"\u003e 100% natural, single-source, multi-layered latex\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eLight Power Pink Strong Band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e8-Week Strength \u0026amp; Mobility Foundations Programme (digital PDF download)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50129591828760,"sku":"SB02","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/9261\/9288\/files\/113A9690-Photoroom.jpg?v=1751791914"},{"product_id":"the-onyx-band","title":"The Onyx Band (Medium)","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe Onyx Band is our 'Medium' level band, ideal for those who are ready for a step up from the lighter bands or to use to assist with mobility and stretches for all levels. The Onyx Band can be used as a core part of full-body strength training, mobility training, calisthenics support and later-stage rehabilitation.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAs a general guide, The Onyx Band is great for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\" style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eAll levels: \u003c\/strong\u003estretching\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eImprover and intermediate:\u003c\/strong\u003e for general strength training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eAdvanced\u003c\/strong\u003e: for targeting smaller muscles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eIntermediate: \u003c\/strong\u003efor medium calisthenics assistance and advanced bodyweight exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eProduct specs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eResistance level: 11-26kg (measured at 0.5x and 2x band length stretch)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSize: 208cm circumference \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eMaterial: \u003cmeta charset=\"utf-8\"\u003e 100% natural, single-origin, multi-layered latex\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMedium Onyx Band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e8-Week Strength \u0026amp; Mobility Foundations Programme (digital PDF download)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50129647632664,"sku":"SB03","price":35.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/9261\/9288\/files\/113A9661-Photoroom.jpg?v=1751792375"},{"product_id":"strong-band-resistance-band-trio-set","title":"The Trio Set (X-Light to Medium)","description":"\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0);\"\u003eThe Strong Band Trio Set\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e is our essential starter kit for strength training, mobility, and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eUse this set for full-body strength and resistance training, mobility work, calisthenics support, and rehabilitation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFor added resistance, combine two or three bands at once – the possibilities are (almost) endless 😉\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThis Trio Set is great for\u003cstrong\u003e total beginners to intermediate \u003c\/strong\u003elifters to build and maintain strength, mobility and flexibility. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eProduct specs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"636\" data-end=\"776\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong data-start=\"636\" data-end=\"657\"\u003eResistance levels\u003c\/strong\u003e: Laser Lime: 3–7kg\/ \u003cmeta charset=\"utf-8\"\u003ePower Pink: 6–12kg\/ \u003cmeta charset=\"utf-8\"\u003eOnyx: 11–26kg (Measured at 0.5× to 2× band length stretch)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-start=\"780\" data-end=\"811\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong data-start=\"780\" data-end=\"788\"\u003eSize\u003c\/strong\u003e: 208cm circumference\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-start=\"814\" data-end=\"848\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong data-start=\"814\" data-end=\"826\"\u003eMaterial\u003c\/strong\u003e: 100% natural, single-origin, multi-layered latex\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eX-Light Laser Lime Strong Band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eLight Power Pink Strong Band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMedium Onyx Band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e8-Week Strength \u0026amp; Mobility Foundations Programme (digital PDF download)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50129729290520,"sku":"SB04-Trio","price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/9261\/9288\/files\/Strong_Band_Trio_Set_Hero.png?v=1771239192"},{"product_id":"the-bondi-blue-band","title":"The Bondi Blue Band (Heavy)","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eThe Bondi Blue Band\u003c\/strong\u003e is our 'Heavy' level band.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAs a general guide, The Bondi Blue Band is great for: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eAll levels: \u003c\/strong\u003efor support with stretching and mobility, such as for the hamstring, IT band, hips and lats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eImprover to intermediate:\u003c\/strong\u003e for heavy calisthenics assistance \u003cmeta charset=\"utf-8\"\u003e and advanced bodyweight exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eIntermediate to advanced: \u003c\/strong\u003efor adding resistance to strength-based exercises like squats, lunges, deadlifts, rows and shoulder press\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eProduct specs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eResistance level: around 14-39kg (measured at 0.5x and 2x band length stretch)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSize: 208cm circumference \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMaterial: \u003cmeta charset=\"utf-8\"\u003e 100% natural, single-origin, multi-layered latex\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHeavy Bondi Blue Band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e8-Week Strength \u0026amp; Mobility Foundations Programme (digital PDF download)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strong Band","offers":[{"title":"Default Title","offer_id":50867973521688,"sku":"SB05","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/9261\/9288\/files\/2.png?v=1765444431"},{"product_id":"the-mocha-band","title":"The Mocha Band (X-Heavy)","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe Mocha Band is our 'Extra Heavy' and heaviest level band.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAs a general guide, The Mocha Band is great for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e \u003cstrong\u003eAll levels: \u003c\/strong\u003efor support with stretching: such as the hamstring, IT band, hips and lats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eAdvanced levels: \u003c\/strong\u003efor adding resistance to strength-based exercises such as squats, lunges, deadlifts, rows and shoulder press\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eBeginners:\u003c\/strong\u003e for heavy calisthenics assistance and advanced bodyweight exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eProduct specs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eResistance level: around 23-57kg (measured at 0.5x and 2x band length stretch)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSize: 208cm circumference \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMaterial:  \u003c\/span\u003e100% natural, single-origin, multi-layered latex\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eX-Heavy Mocha Strong Band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e8-Week Strength \u0026amp; Mobility Foundations Programme (digital PDF download)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strong Band","offers":[{"title":"Default Title","offer_id":50867984793880,"sku":"SB06","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/9261\/9288\/files\/3.png?v=1765444402"},{"product_id":"the-stronghold-door-anchor","title":"The StrongHold Door Anchor","description":"\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eThe StrongHold Door Anchor\u003c\/strong\u003e opens up hundreds more resistance band exercises at home, using just your door.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eWhether you’re building core strength, improving stability, or adding load to classic movements, this anchor delivers gym-level versatility in a compact, heavy-duty design.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe StrongHold Door Anchor allows you to perform a wide range of exercises including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCore exercises across all movement patterns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eLat pulldowns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eChest press\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eLying hamstring curls\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eTerminal Knee Extensions (TKE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSpanish squats\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePerfect for home workouts, travel, rehab, or adding variety to your existing resistance band training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eHeavy-Duty Construction\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe StrongHold Door Anchor is designed to stay strong and safe, withstanding high loads. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eStrongHold Door Anchor properties: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePrevents nicks, cuts, and premature band failure \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSupports heavier loads safely\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eReinforced box-x stitching at all high-stress points\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eOversized stopper that protects your door’s paint and finish\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003ca href=\"https:\/\/thestrongband.com\/blogs\/education\/door-anchor\" style=\"color: rgb(0, 0, 0);\" target=\"_blank\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eUse the side of the door that closes towards you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePlace the anchor over, under, or to the side of your door, depending on the exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSecurely shut the door\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eGive the anchor a firm tug before use to ensure it’s secure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAttach your resistance band to the carabiner carefully\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eSafety Guidelines\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAlways use the side that closes towards you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eDo not use on glass doors or hollow-core doors\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eInspect the webbing regularly for wear\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\" style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eEnsure the carabiner gate is fully closed before use\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eMaterials\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eNylon webbing \u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eZinc-alloy carabiner\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eNitrile butadiene rubber foam stopper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eRubber logo \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strong Band","offers":[{"title":"Default Title","offer_id":50867993936152,"sku":"SB07","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/9261\/9288\/files\/2_8ffa847f-fd78-45de-9e5f-26c152b6d7e7.png?v=1767509358"},{"product_id":"the-fab-five-set-x-light-to-x-heavy","title":"The Fab Five Set (X-Light to X-Heavy)","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eThe Strong Band Fab Five Set \u003c\/strong\u003eincludes our full range of Strong Band resistance bands to support with strength training, mobility, and flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eUse this set for full-body strength and resistance training, mobility work, calisthenics support, and rehabilitation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFor added resistance, combine two or three bands at once – the possibilities are (almost) endless 😉\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThis set is great if you've already got some experience with strength training, and want to have a comprehensive, progressive routine with resistance bands. This set will give you everything you need to build and maintain your full strength potential!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eProduct specs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" data-end=\"776\" data-start=\"636\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong data-end=\"657\" data-start=\"636\"\u003eResistance levels\u003c\/strong\u003e: Laser Lime: 3–7kg\/ Power Pink: 6–12kg\/ Onyx: 11–26kg\/ Bondi Blue: 14-39kg\/ Mocha: 23-57kg (Measured at 0.5× to 2× band length stretch)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" data-end=\"811\" data-start=\"780\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong data-end=\"788\" data-start=\"780\"\u003eSize\u003c\/strong\u003e: 208cm circumference\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\" data-end=\"848\" data-start=\"814\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong data-end=\"826\" data-start=\"814\"\u003eMaterial\u003c\/strong\u003e: 100% natural, single-origin, multi-layered latex\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eX-Light Laser Lime Strong Band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eLight Power Pink Strong Band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMedium Onyx Band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHeavy Bondi Blue Band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eX-Heavy Mocha Strong Band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e8-Week Strength \u0026amp; Mobility Foundations Programme (digital PDF download)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strong Band","offers":[{"title":"Default Title","offer_id":52030087889176,"sku":null,"price":160.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/9261\/9288\/files\/113A4515.jpg?v=1770775754"}],"url":"https:\/\/thestrongband.com.au\/collections\/frontpage.oembed","provider":"Strong Band","version":"1.0","type":"link"}